en-uklanguageSelector_en-uk
Basic (strength training)
Do you want to STRENGTHEN your entire body or improve in specific exercises?
Do you want to build muscles and feel BETTER both inside and out?
Are you BORED with the same old standard fitness training plans?
Do you want to become more RESILIENT, both physically and mentally?
Then our basic strength training is perfect for you
Calisthenics
Do you want to primarily train using your own BODYWEIGHT?
Do you want to learn some FANCY skills and see what your body is truly capable of?
With us by your side, you'll take your training to the next level!
STREETLIFTING
Do you enjoy training with (heavy) weights?
Do you want to compete with others in specific exercises?
Do you need professionally competent support to achieve your goals?
You are a beginner in training or already advanced in strength sports?
We support you on your journey to becoming a competitive athlete!
STREETLIFTING
Streetlifting, often referred to as Weighted Calisthenics, is a form of calisthenics where various bodyweight exercises are made more challenging with additional weights. Weight belts, kettlebells, barbells, weight plates, and weight vests are commonly used for this purpose.
With its simple and scalable method for progressively increasing the intensity of exercises—primarily pull-ups, dips, squats, and muscle-ups—this form of training is often practiced to enhance maximal strength. Enthusiasts frequently compete in community competitions to test their skills.
Rehab Sport-injuries:
You have limitations in certain areas when it comes to strength training?
Do you want exercises specifically tailored to you so that you can train pain-free again?
We are specialized in addressing your needs related to pain during training and help you become resilient again!
Of course, the four training styles are not exclusive and can be combined to create a
VARIED and EFFECTIVE program that fits into your daily life.
It’s also important to us that you have fun, so you stay motivated over the long term!
WHO We ARE?
Hi, I'm NADINE, AND I'm your Coach AND FOUNDER OF MUSCLE UP COACHING
My goal is to make you stronger, more flexible, and more resilient and meanwhile still having a lot of fun training! Hence without fun you won't be able to commit long term.
My sports career began with handball and evolved through fitness strength training to competition-focused training for Streetlifting, where I have achieved significant success in various competitions.
HI, I'M ANASTASIA AND I'M A COACH AT MUSCLE UP COACHING
I'm a Personal Trainer and Coach specializing in Strength Training, Calisthenics, and Biomechanics. At Muscle UP Coaching, I support Nadine with both Online Coaching and in-person Personal Training in Munich. I help our clients build strength, improve their technique, and achieve long-term progress through individualized training. My athletic background is rooted in gymnastics and bodybuilding. Today, I actively compete in Weighted Calisthenics and have already achieved several competitive successes, including becoming Bavarian and Franconian Champion in Bodybuilding, as well as Vice Southern German Champion in Weighted Calisthenics. Through my own experiences with injuries and physical limitations, I've developed a deep interest in biomechanics. My goal is to make training not only effective but also individually tailored to each person's unique physical abilities and needs. Whether you're just getting started with strength training, looking to improve your technique, or working towards mastering new Calisthenics skills, I'm here to help you unlock your full potential.
THE PREPARATION AND THE COMPETION COULDN'T HAVE GONE BETTER!
Client Feedback by Anni Sander, Weighted Calisthenics Athlete
Take your life to the next level together with me as your coach!