en-uklanguageSelector_en-uk
Basic (strength training)
Do you want to STRENGTHEN your entire body or improve in specific exercises?
Do you want to build muscles and feel BETTER both inside and out?
Are you BORED with the same old standard fitness training plans?
Do you want to become more RESILIENT, both physically and mentally?
Then our basic strength training is perfect for you
Schedule a consultation now!
Calisthenics
Do you want to primarily train using your own BODYWEIGHT?
Do you want to learn some FANCY skills and see what your body is truly capable of?
With us by your side, you'll take your training to the next level!
STREETLIFTING
Do you enjoy training with (heavy) weights?
Do you want to compete with others in specific exercises?
Do you need professionally competent support to achieve your goals?
You are a beginner in training or already advanced in strength sports?
We support you on your journey to becoming a competitive athlete!
Schedule a consultation now
STREETLIFTING
Streetlifting, often referred to as Weighted Calisthenics, is a form of calisthenics where various bodyweight exercises are made more challenging with additional weights. Weight belts, kettlebells, barbells, weight plates, and weight vests are commonly used for this purpose.
With its simple and scalable method for progressively increasing the intensity of exercises—primarily pull-ups, dips, squats, and muscle-ups—this form of training is often practiced to enhance maximal strength. Enthusiasts frequently compete in community competitions to test their skills.
Rehab Sport-injuries:
You have limitations in certain areas when it comes to strength training?
Do you want exercises specifically tailored to you so that you can train pain-free again?
We are specialized in addressing your needs related to pain during training and help you become resilient again!
Of course, the four training styles are not exclusive and can be combined to create a
VARIED and EFFECTIVE program that fits into your daily life.
It’s also important to us that you have fun, so you stay motivated over the long term!
WHO We ARE?
HELLO, MY NAME IS NADINE, AND I AM A PERSONAL TRAINER AND FOUNDER OF MUSCLEUP COACHING
My goal is to make you stronger, more flexible, and more resilient. My sports career began with handball and evolved through fitness strength training to competition-focused training for streetlifting, where I have achieved significant success in various competitions.
HELLO, MY NAME IS STEFFI, AND I AM CO-COACH AT MUSCLEUP COACHING
I assist Nadine with online coaching and handle some back office things. I am a personal trainer with experience in basic strength training and CrossFit, both as a trainer and coach. For fun, I have also participated in a streetlifting competition, which introduced me to the world of calisthenics.
THE PREPARATION AND THE COMPETION COULDN'T HAVE GONE BETTER!
Client Feedback by Anni Sander, Weighted Calisthenics Athlete
Take your life to the next level together with me as your coach!