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In a detailed assessment session (either in person or online), we identify not only your weaknesses and deficits but also your strengths and, most importantly, your current performance level.
We meet you where you are!
Afterward, we will develop a comprehensive plan tailored to your needs, which goes beyond just the athletic aspect.
We will help you get the best out of yourself, your body, and your mind to achieve your full potential. Additionally, we adapt to your daily routine, and there is always a suitable solution for any changes in plans!
You can reach out with any questions at any time and will always receive a response.
PERSONALTRAINING
Are you based in the Munich area and looking for individualized support during each training session?
I will work closely with you on-site to tailor the training to your specific needs. I’ll observe your form live, provide clear feedback, and am always available to address any questions or concerns.
With me, you’ll not only have a trainer but also a partner who supports you in all aspects of your journey.
We will ensure that your training is both: effective in the long term and enjoyable.
HybridCoACHING
This is the most commonly used form of the MuscleUP Coaching and combines the best of both worlds:
Online coaching forms the foundation of the training. You will receive your weekly updated training plan via an app/browser application, where you can track individual results and ask questions. It also serves as a communication tool.
In addition, we will meet 1-4 times a month (depending on the package) for personal training sessions. During these sessions, we will review exercises from the online coaching or integrate new ones to ensure correct execution, effectiveness, and safety from the start.
We’ll also occasionally mix things up to make the training more enjoyable!
online Coaching
Completely flexible in terms of location and time, online coaching is for you!
We usually conduct the assessment online, and you also have the opportunity to join special live calls to ask questions that might not be answered in just a few written sentences.
Your training plan will continuously adapt to your level and target your goals. Whether you're a beginner in strength training or an ambitious competitive athlete in streetlifting (weighted calisthenics), this is the right approach for you, provided you bring a bit of self-motivation. While I won’t be physically beside you to push you during training, I will provide you with the essential guidance through the training plan and offer mental support.
WORKING OUT WITH NADINE
HAS BEEN AN ABSOLUTE
GAMECHANGER FOR ME
Client Feedback by Birgit Rooseleht from Munich, M & M Manager
Take your life to the next level together with me as your coach!