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Together we will develop a concept that fits your personal needs, your current fitness level, your everyday life and - of course – your goals. This way, you will not only reach your fitness and body goals but also you will become more and more energetic and resistant to stress. Physical activities will be fun and you will develop maximum body control, which can be useful in many situations of everyday life.
By integrating first skills in your training, e.g. :
Your first Push Ups, Dips, Pull Ups, Head- and Handstand, Pistol Squats, and many more
You will not only get a more and more athletic body, but also you will have a lot of fun and target orientation in your training. Step by step we will celebrate first achievements which will keep you highly motivated!
CLIENTS' Achievements
In the last two years I have been working as a personal trainer in Munich. With my help (in person/remote) they were able to integrate different kinds of sports as well as a healthy diet into their everyday life. This newly gained routine helps my clients with accomplishing smaller and bigger goals as well as feeling better and more energetic in their bodies.
Does some of it sound Familiar to you?
Do you currently feel drained and weak in your body?
You have been interested in strength training for quite a while now but you don't know how to start?
In theorie, you know how to eat properly but the sustainable implementation of a healthy diet in your everyday life is just too hard?
You have certain goals but you don´t know how to reach them?
You like being physically active but currently your training lacks fun?
You wish to accomplish first skills or complex exercises but don't know how to achieve them all by yourself?
Did you answer at least one question with 'yes'?
In this case, I'm the perfect coach for you! Let's talk about everything in detail in a first consultation without obligation!
My SerVices
My Coaching at a Glance
INDIVIDUAL, HOLISTIC SUPPORT
In a detailed anamnesis consultation, we will not only identify your weaknesses and deficiencies, but also your strengths and your current fitness level. After this, we will develop a well-rounded concept that fits your needs perfectly. This way, as a team we will reduce your weaknesses and improve your strengths even more so you can be the best version of yourself – mentally and physically.
Main Contact for Training & Nutrition
At any time, you can contact me, if you have any questions. Within a short period of time, there will be an answer, that REALLY helps you. I will support you, so you are not left alone with your goals and resolutions.
OPTIMAL Time MANAGEMENT
With the help of a structural plan and efficient training, you don't need to worry about training methods and nutrition and have the possibility to get yourself constructive feedback at any time. Optimal training structure will help you to reach your goals injury-free, effective and without diversion.
Your Success is a Win for Me!
Just after a few weeks you will notice first improvements. Your training technique will get better, you will feel much better and you will be more resistant to injuries. Together we will get you closer towards your goals – week by week.
Flexibility Without Excuses
Life and progress never run linear. Being flexible is self-explanatory for me as your coach. No matter what your life looks like: I will find a way to keep you on track – even in hard times. Business trips, vacation, problems at work or injuries, that keep you from training like you did before. I will adjust you training to the local, physical and mental conditions you find yourself in, so there are no obstacles and excuses left.
„PARTNER IN CRIME“ - Let's Focus on YOU!
Everything regarding planning your training is taken from you and we will work together on the implementation. If we train together in personal training sessions, I also pay direct attention to your execution, offer you clear feedback and always have an open ear for all your questions and problems.
With me, you don't just have a trainer, but a partner at your side who is there for you in all situations!
Correct & Injury-Free Execution
Regular technical correction and personal training sessions will make your exercise execution impeccable. You won't be forced into a general pattern – together we will find the perfect technique for you, your anatomy and your requirements that will bring you closer to your goal injury-fee and pain-free!
A STRONG AND ATHLETIC BODY IS MUCH MORE THAN JUST A “NICE” FRAME:
Training will not only result in better performance in sports but also you will be much more resistant to stress, diseases and illnesses and injuries and it will bring more health and happiness to your life. Health is everything and therefore should be taken care of. Let me show you, what you are capable of.
Take your life to the next level together with me as your coach!
MUSCLE UP YOUR LIFE!
CLient References
“After one year of training with Nadine I feel so much
fitter! She tackled my weaknesses, e.g. lack of mobility, with confidence which
gave me brand new perspectives physically.
Whenever I was injured, she stood by my side with creativity
and flexibility, motivated me and helped me overcoming every crisis.
The training with Nadine is great. With a lot of flair, she
pushes me to my limits. From time to time I a was pretty exhausted, but always
happier than I was before.
My tennis game improved so much, now I´m easily on the same
level as my younger teammates – they all were surprised that I´m more agile on
the field.”
Ines Winkelharrer
from Fürstenfeldbruck
Passionate tennis player
“As a dancer it is important for me, to be strong and in
shape for my hard work. This is why I have worked with Personal Training in the
past.
Nadine and I bonded immediately, and she showed me, how much
potential I was missing out. Especially her nutrition plans and the frequent
coaching helped me feeling and seeing progress quickly. This had a lot of
impact on my dance training – I noticed more strength and endurance throughout
every session. She showed consideration for my physical limits due to previous
injuries and adjusted the exercises. Every time it was the perfect combination
of fun and work.
If you´re looking for personal training in Munich – Nadine
is your contact!”
Frederico Suarez, Tango dancer and teacher
“One year ago, I started training weekly with Nadine. The
goal was, to improve my fitness and some muscle parties.
And now that I´m thinking about it: Thanks to Nadine I
already felt better and fitter after only a few weeks. Positive side effect:
Riding a horse for longer distances for many hours and kilometers requires a
trained horse AND a trained rider. A fit rider relieves the horse. This is why
I will continue training with Nadine – I´m happy that she is so professional
and highly motivating.”
Stefanie Baumann,
Journalist from Grünwald
Sports: yoga,
endurance riding
"Nadine is a well educated and professional Personal Trainer. She knows exactly the steps to follow to bring you to the result you want to achieve. She monitors your progress by measuring for example the fat percentage in your body and select the appropriate foods and training for you that fits your individual circumstances. Nadine always finds the right balance between motivation and information which help anyone to achieve the goal he or she wants to achieve as fast as possible. Up on start, she measured and documented all important parameters e.g. rest strength, fat level, core strengths etc...
She arranged different types of training and increased the doses wisely and professionally. With her, I feel safe and see the progress in my physical and mental health everyday. Last time I felt that healthy feeling was about 10 years ago.
I can definitely recommend Nadine to anyone want to change his life and invest in his health for the best outcome. She is a very friendly person and speaks both German and English fluently. Unlike gyms where you are left alone, she will follow your progress day by day and you will see the effect very fast.
If I had the chance to choose again, I will definitely choose her with no hesitation. This was the best investment I did for the last few years.
Many Thanks!!"
Abdallah Elkalash (english-speaking client),
Engineer from Munich
“Due to Nadine´s professional consultation and the perfectly
fitting fitness and meal plans I lost 6 kg in 6 months without being hungry or
yo-yo-effect. By being funny, welcoming and positive, she made training a lot
of fun. Nadine´s the best!”
Nicole Deschler, Cat Psychologist from Gilching
“The training with Nadine Schulz is fun and will take
you to your physical limitations. Also, it will support your sporting success
and give you a brand-new attitude to life. Like many others, in times of
COVID-19 my nutrition became worse and worse, I became tired and slow and sport
became less important in my life. The new set up to my nutrition and the
frequent training with Nadine made me feel better quickly and improved my
strength and flexibility. Achieving my goals and the best attitude to life and
to my body were the consequences. We´ll continue to train at home, via app, on
vacation and on business trips with given circumstances.”
Florian Häckl, Administator at BMW from Munich,
Passionate golf, tennis and table tennis player
“I chose Nadine to be my personal trainer over a cup of
coffee. In front of me, I saw a motivated, young woman loving her job. It
didn´t take long to see that my gut feeling was right. Nadine was always there
for any kind of question, problem or short reminders like to drink enough. I
love the app because, on the one hand, it helps me to train regularly with
updated training plans and, on the other hand, makes staying in touch with
Nadine easy. I was able to get on a healthier diet. Even when I slipped
occasionally, Nadine never gave up and always found a way to keep me motivated.
The training was always fun and entertaining and I´m looking forward to work
with Nadine for quite a while. Nadine is kind, considerate, tough and
professional. Highly recommended!"
Matan Hellenkamp, Landscape Designer from Munich
"After gaining weight during the first COVID lockdown I
wanted to use the second lockdown to achieve the opposite. I wanted to step on
the scale without being scared. I had the idea to get help from an expert and
looking for one, I found Nadine. Nadine is an extremely kind but also
determined, strong woman who – every now and then - pushed me to my limits. I´m
extremely thankful for that because not only my physical but also my mental
fitness improved a lot. She designed a perfect meal plan, that kept me full for
a long time - even when dieting – and showed me, that healthy meals can be
delicious and satiating. Her professional expertise and friendly style
convinced me right away. I´m as happy as can be and therefore I would like to
recommend Nadine to anyone who wants to make a difference in their life.
Sincerely, Nicole Rester."
Nicole Rester, Insurance Specialist from Gilching
