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Together we will develop a concept that fits your personal needs, your current fitness level, your everyday life and - of course – your goals. This way, you will not only reach your fitness and body goals but also you will become more and more energetic and resistant to stress. Physical activities will be fun and you will develop maximum body control, which can be useful in many situations of everyday life.
By integrating first skills in your training, e.g. :
Your first Push Ups, Dips, Pull Ups, Head- and Handstand, Pistol Squats, and many more
You will not only get a more and more athletic body, but also you will have a lot of fun and target orientation in your training. Step by step we will celebrate first achievements which will keep you highly motivated!
CLIENTS' Achievements
In the last two years I have been working as a personal trainer in Munich. With my help (in person/remote) they were able to integrate different kinds of sports as well as a healthy diet into their everyday life. This newly gained routine helps my clients with accomplishing smaller and bigger goals as well as feeling better and more energetic in their bodies.
Does some of it sound Familiar to you?
Do you currently feel drained and weak in your body?
You have been interested in strength training for quite a while now but you don't know how to start?
In theorie, you know how to eat properly but the sustainable implementation of a healthy diet in your everyday life is just too hard?
You have certain goals but you don´t know how to reach them?
You like being physically active but currently your training lacks fun?
You wish to accomplish first skills or complex exercises but don't know how to achieve them all by yourself?
Did you answer at least one question with 'yes'?
In this case, I'm the perfect coach for you! Let's talk about everything in detail in a first consultation without obligation!
My SerVices
My Coaching at a Glance
INDIVIDUAL, HOLISTIC SUPPORT
In a detailed anamnesis consultation, we will not only identify your weaknesses and deficiencies, but also your strengths and your current fitness level. After this, we will develop a well-rounded concept that fits your needs perfectly. This way, as a team we will reduce your weaknesses and improve your strengths even more so you can be the best version of yourself – mentally and physically.
Main Contact for Training & Nutrition
At any time, you can contact me, if you have any questions. Within a short period of time, there will be an answer, that REALLY helps you. I will support you, so you are not left alone with your goals and resolutions.
OPTIMAL Time MANAGEMENT
With the help of a structural plan and efficient training, you don't need to worry about training methods and nutrition and have the possibility to get yourself constructive feedback at any time. Optimal training structure will help you to reach your goals injury-free, effective and without diversion.
Your Success is a Win for Me!
Just after a few weeks you will notice first improvements. Your training technique will get better, you will feel much better and you will be more resistant to injuries. Together we will get you closer towards your goals – week by week.
Flexibility Without Excuses
Life and progress never run linear. Being flexible is self-explanatory for me as your coach. No matter what your life looks like: I will find a way to keep you on track – even in hard times. Business trips, vacation, problems at work or injuries, that keep you from training like you did before. I will adjust you training to the local, physical and mental conditions you find yourself in, so there are no obstacles and excuses left.
„PARTNER IN CRIME“ - Let's Focus on YOU!
Everything regarding planning your training is taken from you and we will work together on the implementation. If we train together in personal training sessions, I also pay direct attention to your execution, offer you clear feedback and always have an open ear for all your questions and problems.
With me, you don't just have a trainer, but a partner at your side who is there for you in all situations!
Correct & Injury-Free Execution
Regular technical correction and personal training sessions will make your exercise execution impeccable. You won't be forced into a general pattern – together we will find the perfect technique for you, your anatomy and your requirements that will bring you closer to your goal injury-fee and pain-free!
A STRONG AND ATHLETIC BODY IS MUCH MORE THAN JUST A “NICE” FRAME:
Training will not only result in better performance in sports but also you will be much more resistant to stress, diseases and illnesses and injuries and it will bring more health and happiness to your life. Health is everything and therefore should be taken care of. Let me show you, what you are capable of.
Take your life to the next level together with me as your coach!
